Things I realized through this experience:
1. I don't really directly compliment people all that often, as people I knew were surprised or even thought I was being sarcastic when I complimented them on their appearance or work. At first, it took a while for me to think of a compliment to say each hour, but over the course of the day, it slowly got easier.
2. I was repetitively surprised at receiving this text each hour, reflecting how quickly I often forget about things I "subscribe" for.
Overall, this experience was good in pushing me a bit to be more aware of the people I interacted with throughout the day and think about and use more words of affirmation within my conversations with others.